Indoor or Outdoor Circuit Fun

QiDZ at Home Online - Online

Eat your heart out f45 and circuit training! This one is set to get the kids moving indoors! Set up different stations around the room and come up with funny exercises or short 30 second activities at each. Grab some sheets of recycled paper so you can write down or draw what you decide to do at each. Have someone sit out and whistle at each 30 seconds or you can use your timer on your phone. SEE BLOW FOR SOME TIPS FOR ACTIVITIES